Leslie Smith
Leslie is an E-RYT200 with the Yoga Alliance who absolutely loves bringing the life changes practices of Yoga, Mindfulness, Meditation and Somatic Modalities to her community.
She has trained extensively over the last 15 years she has been a practicing Yogini in order to bring her students the best possible understanding of themselves (the microcosm of you) and how we each fit into the universe (the macrcosm of all that is). This includes trainings in the correlation of the Yogic Philosophy in conjunction with Western Psychology, Kundalini Yoga Training to bring in the elements of energy and our innate ability to change our energetic and conscious state, Hatha and Iyengar Yoga Training to understand how Asana (poses) affect our inner states of being and her personal favorite, Restorative Yoga, including Mindfulness, Meditation and Somatic Practices, which help us understand how to better regulate our nervous system and mental and emotional states to find more peace, joy, rest, ease and flow in life.
Leslie believes that each person has the answers within, and enjoys working along side other holistic healers to help each person find what works for them, in each moment of time, on their journey of aligning with their True Self. She believes we are multifaceted beings, and each facet needs and deserves our loving conscious awareness, which is everything!
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Kundalini Yoga
Hata Yoga
Iyengar Yoga
Restorative Yoga
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$25 Rest + Relax: Yoga for Nervous System Reset (120 min)
$250 Private Party Yoga Session (180 min)
$100 (60 min) Consultation: Individualize Yoga Plan
$30 Gentle Yoga + Cacao Circle (75 min)
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18+ (unless otherwise stated)
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Services are offered in-person.