Poetry for Wellness
Poetry For Wellness welcomes all levels of experience with poetry. Those who join this course work alongside poetry facilitator Gemma Campanini for a foundation of free verse poetry centered around personal wellness.
This course uses writing to reintegrate awe an wonder back into adult life, reuniting the inner and outer world. Those who take this course invite a lens of creativity and passion through a selection of guided writing, discussion, revision, and teambuilding activities.
This poetry workshop integrates the tradition of free verse poetry from both written-word and spoken-word/performance styles.
Yoga and Poetry
E-RYT Yoga teacher, Leslie Smith teams up with Poetry Facilitator Gemma Campanini for a combined Yoga & Poetry Workshop series focused on the cultivation of Love, just in time for the Valentine's Season.
Our January 3oth session explores Love for Self while our February 6th session explores Love for Others.
Both sessions will combine a grounding, gentle yoga practice designed to open your heart followed by guided, free verse poetry writing to express your hearts desires. Leave with a rejuvenated body, a recalibrated heart & the tools to express your loving voice.
Warm herbal tea will be served & notebooks and pens provided. Enroll in one or both workshops today before this intimate class of only 10 is sold out.
Yoga and Poetry
E-RYT Yoga teacher, Leslie Smith teams up with Poetry Facilitator Gemma Campanini for a combined Yoga & Poetry Workshop series focused on the cultivation of Love, just in time for the Valentine's Season.
Our January 3oth session explores Love for Self while our February 6th session explores Love for Others.
Both sessions will combine a grounding, gentle yoga practice designed to open your heart followed by guided, free verse poetry writing to express your hearts desires. Leave with a rejuvenated body, a recalibrated heart & the tools to express your loving voice.
Warm herbal tea will be served & notebooks and pens provided. Enroll in one or both workshops today before this intimate class of only 10 is sold out.
Reignite: Burning Through Barriers with Free-Verse Poetry
What?
Reignite is a 6-week community class exploring free-verse poetry as a tool to reignite creativity, connectedness, and general wellness. The 10 individuals who participate in Reignite are shown how to embrace the poetic medium for its holistic ability to reconnect individuals with Self and Community.
Who?
Led by local poetry facilitator Gemma Campanini, this course welcomes adults 18 and older from all backgrounds, lifestyles, and levels of experience writing and performing poetry. The course material is most beneficial for those interested in the art form but unsure of how to begin, or those who were once involved but have since lost the spark.
How?
Reignite expands on the fundamentals of free-verse poetry, also integrating concepts such as a collaborative writing and performance-style spoken word poetry. The class features 6 sessions- first, 5 weekly workshop meetings, and then 1 capstone showcase at the end, during which the learners read for a local community audience, performing a selection of the poetry they have written in the previous 5 sessions. The showcase will be free to attend and open to the public, advertised in advance to encourage a community audience. Note: yes, it may be scary, and yes, you will be glad that you did it!
WitchCRAFT Wednesdays
🔮 What to Expect:
First Session: Create Witch Balls and Threshold Salt (July 10th
Second Session: Create Witch Bells and Cornerstones
An informal crafting session filled with laughter, interaction, and quality time with fellow WitchCrafters.
Take home all the items you make and learn how to use them for your protection rituals. Everything you need will be available, but you are welcome to bring items to add to your creation.
All levels and types of witches or spiritual explorers welcome.
15 total spots available- No refunds
🌟 Who Can Join:
Open to ages 8+
Welcome to people of all gender identities
WitchCRAFT Wednesdays
This is the first of two threshold magick sessions.
First Session: Create Witch Balls and Threshold Salt Second Session: Create Witch Bells and Cornerstones (July 24th)
An informal crafting session filled with laughter, interaction, and quality time with fellow WitchCrafters.
Take home all the items you make and learn how to use them for your protection rituals. Everything you need will be available, but you are welcome to bring items to add to your creation.
All levels and types of witches or spiritual explorers welcome.
15 total spots available- No refunds
🌟 Who Can Join:
Open to ages 8+
Welcome to people of all gender identities
🔗 RSVP Now: Only 15 spots available
Shadow Work Group Journey
Discover Your Inner Self: Join Our Shadow Work Group Ready to embark on a transformative journey? Uncover hidden aspects of yourself in our six-session, closed, shadow work group led by a clinical psychologist and moon circle facilitator, Chelsea Gilliam.
What to Expect:
Guided exploration of your subconscious
Exploration of generational dynamics
Safe and supportive environment
Tools to confront your shadows
Personal growth and self-discovery
〰️When: Mondays beginning October 16th
〰️Length: Six Sessions
〰️Time: 6:30-7:30 pm
〰️Where: The Living Room; 1944 E Sunshine St., Springfield, MO.
A virtual option is being considered so please reach out if you prefer this format. Limited spots available! Don't miss this chance to dive deep into your inner world. Reserve your spot now.
Unlock your potential and embrace your true self. Join us on this profound journey of self-discovery.
Freeze Your Way to Freedom: Cold Plunge and Trauma Recovery
"Freeze Your Way to Freedom: Cold Plunge and Trauma Recovery" is an enlightening educational talk that explores the powerful connection between cold exposure and trauma healing. Join us as we delve into the fascinating world of cold plunges, which involve immersing oneself in icy waters, and discover how this practice can aid in recovering from past traumas. Through a captivating blend of scientific research, personal anecdotes, and practical techniques, this talk unveils the transformative potential of cold exposure as a tool for resilience, emotional growth, and overall well-being. Whether you're seeking to understand trauma recovery or simply curious about the benefits of cold immersion, this engaging presentation offers valuable insights and actionable steps towards finding freedom and empowerment within yourself.